Our health and wellbeing MOT is temporary unavailable and we are not currently accepting any new clients onto our weight management and physical activity clinics.
Our blogs cover a wide range of health and wellbeing topics from help stopping smoking to debt advice, housing help and healthy eating. You can browse the articles or, to search for a particular topic, you can use our category filter.
A recent study, cheap as chips, found that healthy food in the UK is often cheaper than unhealthy food.
It's important to get the right amount of fluid to be healthy. There are lots of mixed messages about how much, and what to drink and this can be confusing.
If you're after some simple, tasty and healthy meal ideas then why not take a look at some of our Portion Size Wise recipes.
As well as looking after physical health with healthy eating and exercise, it's important to look after your mental health and wellbeing too.
Chocolate, Desserts, ice-cream, chocolate – there's not many of us who don't like to indulge our sweet tooth occasionally.
Housing and finance
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