Table showing nutrition advice

Top tips to weight loss

Losing weight doesn’t have to be confusing or difficult. Although there are no fast fixes, there are some tried and tested ways to help you wave goodbye to that weight.

The NHS has put together a top list of weight loss tips and we’ve summarised them for you below.

Don’t skip breakfast

Missing out on breakfast won’t help you lose weight. In fact you may end up snacking more throughout the day because you feel hungry.

Read food labels

Understanding all the information on food labels can help you choose healthier options.

Download our simple guide to reading food labels.

Plan your meals

Try to plan your meals for the week and stick to your calorie allowance. It can be helpful to make a weekly shopping list.

Eat regular meals

Eating at regular, set, times helps burn calories at a faster rate. It also reduces the temptation to graze on snack foods that are high in fat and sugar.

Use a smaller plate

By using smaller plates and bowls means you’ll eat smaller servings of food, plus you can gradually get used to eating smaller portions without going hungry.

Slow it down

It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

Eat plenty of fruit and vegetables

Fruit and veg are low in calories and fat as well as being high in fibre. They also contain plenty of vitamins and minerals so they’re perfect for helping to lose weight and keeping hunger pangs at bay.

Eat high-fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is found in food such as fruit and veg, oats, wholegrain bread, brown rice and pasta.

Find out more about getting fibre into your diet and download our simple guide to fibre.

Get more active

Being active is vital to losing weight and keeping it off. Find an activity you enjoy and are able to fit into your routine at Active Derbyshire.

Drink plenty of water

You can sometimes confuse thirst with hunger. So reach for a glass of water next time you think your tummy is rumbling.

Don't ban foods

Don’t ban any foods from your weight loss plan as it will only make you want them more. You can still enjoy the occasional treat as long as you think about what you’re eating the rest of the time

Snack sensibly

Keep a supply of healthy snacks, such as fruit, unsalted rice cakes or unsweetened popcorn on hand instead of high fat junk foods. Get snack inspiration with our sweet and savoury food swaps.

Cut down on alcohol

You might be surprised at how many calories are in your favourite tipples. Find out more about the  calories in alcohol and download our simple guide to calories in drinks here.

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