There's lots of support, as well as practical things to try, that can help improve your emotional wellbeing.

We've got some ideas to get you started:

The Five Ways to Wellbeing

Evidence suggests that there are five simple steps you can take to improve your emotional wellbeing. The good news is that they’re easy to fit into everyday life.

The Five Ways to Wellbeing are:

  • connect
  • keep learning
  • take notice
  • give
  • be active

You've probably been doing some of them already, and we’ll all have different things that help us.

Some of you might like making new connections, while playing sport or meeting a friend for a coffee could work for other people.

You might find being outside in nature helps, going for local walks or connecting with your neighbours more.

Get more help and advice on the five ways to emotional wellbeing.

We've put together some other useful tools to improve your mental wellbeing.

There's also some useful apps to help your mental wellbeing.